What is the secret to glowing skin? Do you find that your skin is feeling dull and dry? Do find that your skin is suffering from signs of damage of your skin’s barrier.
The skin has an outermost barrier that is designed to help protect your shield and protect your skin.
Without this protective barrier provided by our skin your body would lose the water that helps provide keeping your hydrated.
What are the most effective ingredients needed to keep your skin looking radiant with a healthy glow?
Exfoliate:
What causes the skin to look dull? Dead skin cells and product build up. Exfoliation helps to elevate and clears the layers of oil, dirt along with clogged pores. This process will give you glowing skin.
Exfoliating is recommended two to three times a week can help keep pores from becoming clogged and will leave the skin feeling rejuvenated. You will want to pick the wright exfoliant for your type of skin. If you have oily or combination skin, you should only exfoliate to your skin twice a week. People with normal skin along with sensitive skin should only exfoliate once a week. You should not over-exfoliate can lead to damaging your skin, this over striping of your skins natural oils can leave skin looking irritated and can accelerate the signs of aging.
Ceramides:
Ceramides have been researched to contain important nutrients to help improve dryness, itchiness, and scaling which is caused by poor functioning skin barriers. When using products created with ceramides are essential liquids that help to build and restore the skins barrier giving your skin a plump firmer look.
Ceramides make up over 50% percent of the skin’s compositions. This means that it very important to always protect your skin against the skins against environmental threats.
Vitamins C is Important:
Fruits that are full of vitamin C such as oranges, strawberries, blackberries, and lemons are full of antioxidants and citric acids will help brighten your skin along with a natural shine. Theses vitamin c ingredients will lighten blemishes that would ordinarily look darker on you skin.
Face oils for night:
When your skin is healing and repairing itself while you are sleeping you may want to consider a face serum that will hydrate your skin from within that will provide your skin with a healthy glow.
When you apply your night time face oil or serum make sure you apply by massaging your face with your fingertips with an upward circular motion. These movements will help brighten your skin complexion, along with improving the skins elasticity.
One area to consider is coconut oil. You can read our article on ” is coconut oil good for my face” here.
Humectants:
Humectants that are formulated with the ingredients Glycerin will also proved the important barrier to improve your skin.
This works by pulling in water from within the body or from the environment giving the skins barrier the strength that it needs to fight of damage.
Plant Oils:
Research has found that some plant oils have nourishing factors to them. These plant oils can help repair the skins barriers while also keeping skins barrier from losing moisture. Researchers have also linked that many of these nourishing plant oils have antibacterial, antioxidants, along with anti-inflammatory benefits.
The plant oils that contain the free fatty acids ingredients Oleic, Linoleic acid which have been found to be essential to maintain proper lipid layers in the skin barrier. The top oils to use on your skin argan oil, almond oil, jojoba oil, and sunflower oil.
Reducing your shower time!
Being in the shower for too long and two hot is bad for your skin. When you are showing to long and water that is too hot it will stripe away your protective natural oils. This will leave your skin to looking dry and dull. For getting the best results for your skin your shower time should be 10 minutes long along with having the water temperature a lukewarm compared to a hot temperature. After showering apply a face moisturizer while your skin is damp, so it locks in the moisture. By doing these steps your skin will not lose any moisture and its healthy glow.
Frozen milk cubes:
Frozen milk cubes work double time by having the ice cub cool down the skin, where the lactic acid I the milk will help reduce dullness and will leave your skin with natural glow.
Fill your ice cub trays with the milk allow time to freeze. Once the cubes are frozen then apply the frozen milk cubes over your face and neck until entire face is covered allow to sit for twenty minutes, rince and then apply moisturizer.
Green tea:
Green Tea has my benefits when it comes to healing skin. This tea is known for getting rid of ageing signs, along with people who deal with acne and other skin issues. The green tea is full of antioxidants and polyphenols, which detoxifies skin to allow drawing out impurities such as bacteria and oils resulting in healthy radiant skin.
Saffron and Honey:
Honey and Saffron have been used since centuries for clear glowing skin. Saffron is known to brighten the skin and Honey is known to make then skin soft and smooth. The combination of these two important ingredients will result into radiant skin.
Proper rest:
It is important to get proper rest. The better you sleep the better results for increased blood flow and collagen production.
